tag:blogger.com,1999:blog-27612005.post7932331991156333222..comments2023-10-18T08:12:28.404-07:00Comments on Be a good one: Randomnesslesliehttp://www.blogger.com/profile/11495166674226656034noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-27612005.post-72588464610046400652008-03-22T07:03:00.000-07:002008-03-22T07:03:00.000-07:00Hello,I don't have a blog of my own, but I am a fr...Hello,<BR/>I don't have a blog of my own, but I am a frequent lurker of fitness blogs which is how I found yours. I am a CSCS, an ATC and a vegan. <BR/>The most important part of your decision about your diet should of course be what feels and works best for your body and mind, both physically, mentally and ethically. With that being said, if you are considering trying to become vegan, do not be daunted by the protein/iron/vitamin intake issue. It is common for those who get their protein from meat and dairy to think that one will become deficient if they don't have those sources, however that is not the case. It is very easy to get adequate protein from legumes and grains without even having to dip into the processed soy. Quinoa,(grain)is actually a complete protein, as well as being high in iron. If you dont have a gluten sensitivity, seitan is a great protein source, made from vital wheat gluten - also a very good meat substitute when trying to convert meat centered recipes into vegetarian versions. In terms of vitamins, there are natural sources you can seek out (vitamin D for example can be found in mushrooms - interestingly enough VitD's only meat source is oily fish). However fortified cereals/grains, soymilk, and supplements are perfectly sufficient(You can take the vitamins at specific times/ in specific combinations to maximize absorption). Vitamin B12 is the vitamin you will have to supplement in some way - Nutritional yeast is a great option for addressing b12 needs. You very well might already know all this, but it is a common question, one that I don't think should weigh too heavily on your decision. If you listen to your body and take your dietary cues from there I imagine you will feel the results manifested positively both physically and emotionally. Good luck too you!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-27612005.post-64747004806945536022008-03-21T17:39:00.000-07:002008-03-21T17:39:00.000-07:00There are different levels of vegetarians...some o...There are different levels of vegetarians...some only eat eggs/no dairy, dairy/no eggs, no animal products period (then you need to look at lables and make sure "gluten" isn't in the product, or just eat fish, etc. How extreme are you thinking??<BR/><BR/>I would love to do that half marathon in San Fran with you...if I didn't have to run ;) The one you're doing, is it the Folsom one?? Rob did that years ago and it was fun!<BR/><BR/>Singing at the top of your lungs with your kids...priceless!!!!ColeC https://www.blogger.com/profile/15118024502702720090noreply@blogger.comtag:blogger.com,1999:blog-27612005.post-70972235058380466252008-03-21T17:03:00.000-07:002008-03-21T17:03:00.000-07:00There are a few half marathons in SF. Running acr...There are a few half marathons in SF. Running across the Golden Gate Bridge would be something! <BR/><BR/>I'm still hoping we get into the NWHM!Irenehttps://www.blogger.com/profile/03163803961338323135noreply@blogger.comtag:blogger.com,1999:blog-27612005.post-972028833193592622008-03-21T15:42:00.000-07:002008-03-21T15:42:00.000-07:00ツツKatieFeldmomhttps://www.blogger.com/profile/11085914877352029630noreply@blogger.comtag:blogger.com,1999:blog-27612005.post-2401783788773828882008-03-20T16:04:00.000-07:002008-03-20T16:04:00.000-07:00Thing is going Vegan, could seriously compromise y...Thing is going Vegan, could seriously compromise your protein intake.<BR/><BR/>You won't be able to eat Meat, Fish, and then you'll have no dairy at all.<BR/><BR/>The only things you're likely to get any solid protein from would be Soybeans, and variations like Tofu, and Tempeh, which wouldn't be a good thing for most meals, and possibly should be restricted.<BR/><BR/>Other than that all other Legumes, and also Rice and Wholegrains are complimentary, not complete proteins, so Amino acid balance, could be met, but still compromised over what you may have currently.<BR/><BR/>You would also seriously be restricting things like Calcium intake, possily Vit D, and make the overall eating perspective a lot harder.<BR/><BR/>I'm not saying you shouldn't do this, but I would say as with such choices, you really have to think about this, as it could make things harder to manage eating wise, when you restrict thus further.<BR/><BR/>Whatever you do decide in the end, GOOD LUCK, and I know you'll do what feels best for you.<BR/><BR/>Take care and bets wishes :-) :-).<BR/><BR/>MattAnonymousnoreply@blogger.com