tag:blogger.com,1999:blog-27612005.post987523932066861454..comments2023-10-18T08:12:28.404-07:00Comments on Be a good one: Commentslesliehttp://www.blogger.com/profile/11495166674226656034noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-27612005.post-50386868443976691262007-09-01T08:44:00.000-07:002007-09-01T08:44:00.000-07:00Back Squats, yeah, otherwise known as the Free Bar...Back Squats, yeah, otherwise known as the Free Bar Squats, in my speak ;-) ;-).<BR/><BR/>I've never done them, as you really need a squat rack when you're training on your own, it's too dangerous to do them without a spotter, unless you use poor weight levels, as to max for about 6-10 reps, would probably require a weight, most peoples strength levels wouldn't allow them to lift over their Head, onto the Traps.<BR/><BR/>Even if you can, after putting thet much tension on the Delts and especially the Triceps, I would think, you would be hard pushed to get the Bar off again, unless you let it roll down your Back. <BR/><BR/>Seriously not reccomendable :-(.<BR/><BR/>I might be tempted to do those if my Gym had a Squat rack, but as it doesn't, I mostly stick to the Dumbbell kind.<BR/><BR/>Hope you're having a fantastic day. Keep pushing on, WELL DONE, and GOOD LUCK in all you do.<BR/><BR/>:-) :-).<BR/><BR/>Matt<BR/><BR/>P.S. No more of those Chocolate Chip ahem "Chicken Breast" yeah.Anonymousnoreply@blogger.com