I find it difficult to log yoga consistently. But I'm going to start.
Kristin Coach assignment for this week is to establish daily habits or rituals. I haven't had these since my kids were born. Seriously. No wonder it's tough to consider.
Yesterday I had no meals. None. This has got to stop.
Time for yoga (Power Yoga for Happiness), then running. Happy Monday and happy first day of a brand new month!!!
7 comments:
Happy Monday Leslie!!!
I'm sure you'll get the food back on track. If I didn't eat for any longer than 6-8 hours, I'd probably get the urge to gnaw a limb :-o :-o.
Matt
I still have trouble sticking to my daily rituals and I only have three! But I am finding that the daily rituals are oh so important to be calm and balanced throughout the day. One thing I am learning about myself through Kristin is that I try to cram WAY too much stuff into one day. That is just not a good way to live (imho). :0)
I love yoga too and wish I had discovered it sooner. If you're not logging it, at least you're doing it!
And also you didn't eat yesterday? At all????
I think she means she didn't eat a "real" sit-down square meal, just "snacky" stuff. I hope?
--Michele in Folsom
Michele is right -- no meals means no sitting down to eat, just eating snacky stuff.
I love the title "Power Yoga for Happiness" - I'm going to check it out.
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