Fitness for all ages and stages from a girl who's made all the mistakes and talks about them here. Lots of oversharing, which hopefully leads to lots of encouragement and heart connection.
GOOD LUCK.:-) :-).Matt
I think the opposite of hiding is SHINING! =)
A change is in YOUR hands, and think that is a great idea! Think about what YOU want, and then go for it!
be a great one, my friend!
by switching back and forth between weights and my elliptical trainer I have lost 30 pounds!!!!!
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