Went out to do 4 miles. Listened to a Motion Traxx (free on iTunes) podcast from 6/24/10, Run/Walk intervals with Jeff Galloway. Music was a little strange, but I'm sure I got a much better workout with the 1 min run intervals than I would have with a steady state run on my own.
Fun fact: I have a 4 mile loop where I run to Lake Tahoe (the Court, not the actual lake) and back. This makes me smile every time I do it.
Another smiley thing: I've been stretching nearly every day for the past couple of months. Nothing regimented, but usually about 10 to 15 minutes in front of the TV at night. Well today at Dailey Method, I was able to do the barre stretch with my hands on the bar! (Until today I've needed to use a strap.)
Not quite as fun: I've been eating a lot to counteract stress and I'm feeling really fleshy right now. So did everything jiggle as I ran my intervals? Yes it did. But do I care? Heck no, cuz I know why I'm out there. :)
2 comments:
I'm glad some things seem to be getting better for you a little at leats.
Take care and just keep on believing in yourself, that's all you can do and just remember how much you are capable of and be proud of it every day.
When the world needs some sunshine it gives us people like you.
THANK YOU.
:-) :-).
Matt
I'm really happy to see your blog posts about fitness again! :)
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