Friday, September 03, 2010

So much better

It's amazing how therapeutic movement can be! Ran 4 with my friends, then did another 3 listening to Cardio Coach. Btw, I LOVE Cardio Coach but I don't use it as often as I should. If you haven't tried it, change that!

Anyway, I'm ready for my clients. Spent a little time stretching and doing some TRX moves (their muscle-up prep exercise works EVERYTHING!). And now I feel happy about trip to So Cal. Moral of this story? Feelings change, and movement works!

2 comments:

Brit-Man said...

Just remember what you're worth and what you mean to ohters.

No matter how down you might feel, or how much you may feel detached from reality sometimes, you're still the person people know you for and that will never change.

You're a wonderful person Leslie. Keep being good to yourself and keep remembering not to give yourself a tough time emotionally.

You're human and a very fine example of it as well.

Good luck in all you do and have a great weekend.

You've earned it.

:-) :-).

Matt

Colette said...

I knew you would feel better after that run, and I'm glad you do!

now enjoy your weekend :)