Fitness for all ages and stages from a girl who's made all the mistakes and talks about them here. Lots of oversharing, which hopefully leads to lots of encouragement and heart connection.
Yay for happier mind! Good for you for doing 5 miles, even with your busy schedule!!
Take care and best wishes :-) :-).Matt
That's what I keep trying to tell myself as I need to head out this morning for my run. BTW, I am giving you a Superior Scribbler Award, come check it out!
Good for you! Sometimes we just need to get out of the house and GO!
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