Fitness for all ages and stages from a girl who's made all the mistakes and talks about them here. Lots of oversharing, which hopefully leads to lots of encouragement and heart connection.
Thursday, March 10, 2011
Brain dump
Kind of obsessed with Portaldo on YouTube. I think his real name is Ido Portal and he does Capeoria (sp?) and Floreio movement. The video I'm including here is amazing. I'm working on some of his beginning movements and even those are beyond my grasp -- well, at least so far they are.
Did a Bodyrock TV burpie workout a few weeks ago and strained something in my left ankle, In a "do as I say not as I do" way, I kept running. Now it's swollen and hurting. No bueno. But I did ice it today (that tells you that it's hurting REALLY badly!). :)
Girls on the Run is a fantastic program.
Been an emotionally difficult week. One good friend having big troubles. Another REALLY good friend having big troubles. Parents still on the downhill slide. But trying to see it all as being in divine order. When I can remember that God knows and cares, it's all a lot more manageable.
Heading to my parents to take my mom to the eye doctor. Will she be showered? Will she leave the house? Stay tuned for answers to these and other fascinating questions!
2 comments:
Anonymous
said...
I hope things work out for you. Try to remember not to overstretch yourself, because however much you want to help people, you're not as much help if it takes too much from you.
Is there something in the air or what? I guess everyone is going through some sort of tough time. I guess we all need to hang in there and support each other.
Thanks for sharing the video. He is amazing! He makes it look so graceful, but in reality it takes so much strength.
2 comments:
I hope things work out for you. Try to remember not to overstretch yourself, because however much you want to help people, you're not as much help if it takes too much from you.
Good luck.
:-) :-).
Matt
Is there something in the air or what? I guess everyone is going through some sort of tough time. I guess we all need to hang in there and support each other.
Thanks for sharing the video. He is amazing! He makes it look so graceful, but in reality it takes so much strength.
I hope all is going well with your folks.
Take care of you, too!
HUGS!
Post a Comment