Fitness for all ages and stages from a girl who's made all the mistakes and talks about them here. Lots of oversharing, which hopefully leads to lots of encouragement and heart connection.
That's a good idea though, to break things down into little manageable pieces, rather than trying to make a lot of changes at once.Good luck and best wishes.:-) :-).Matt
That is funny!! I should get this for Ashley...kids are always telling her "you are always smiling, always happy" her reply is, "I know, but doesn't it make your day better" I love this girl!!
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