I have a few spare minutes to answer some questions:
Colette asked how I like P90X. I like it a lot, but not as my primary exercise. In an ideal world, I'd do P90X for upper body twice a week, and for lower body once a week, in addition to running about 30 miles. Last night Tim and I did Chest and Back (a million pushups of all kinds, and a million pullups of all kinds), and tonight we're doing the Plyo disk. Tomorrow I'm gonna be SORE!!!
Anonymous asked where the trail was that we hiked on Sunday. I got it from a book titled "Best Easy Day Hikes, Sacramento" that's a Falcon Guide. We did the Mountain Quarry Railroad Trail. To get there (as per the book) you take Highway 49 south through Auburn and down into the canyon. You turn right on Old Foresthill Road at the base of the hill, cross the bridge and park along the road. The trailhead is at gate 150. Hope this helps!
Matt -- I just have to say thank you for taking the time to write what you did. Your encouragement is so very appreciated!
4 comments:
Do you do any kettlebell work anymore? I rarely see you post anything about 'em? Just wondering, since they ARE the best 'gym' in the world!
I'm just glad that you've find a way to start turning your situation around.
It has been hard for you recently, and you deserve to be happy, so chin up and best wishes.
:-) :-).
Matt
Thanks for the hike info! :)
Leslie, you do way more than I'm willing to do LOL but thank you for answering my question ;)
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