Big changes in my morning routine are afoot. My usual modus operandi is to get up, slip into a robe, sit and mindlessly click on the computer for a while, then click some more, and keep myself available for whatever anyone needs. I throw on clothes to take the kids to school (emphasis on the "throw") and rarely do anything to get myself ready for the day until sometime later. This is not working well. It's making me feel depressed. So it's time for a change.
Here's the new plan: Get up and throw on exercise clothes (which I will set out the night before). Spend a few minutes on the computer, then head outside. Walk/run for 2 miles, adding in pushups, lunge walks, marching, and any other exercise that strikes my fancy. Shower and get ready for the day when I get home.
I did this today, which means I'm batting 1000. And it felt really good.
2 comments:
I can totally relate to this...
That is a great idea!!!
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