Katie made a list of things she wants more or less of, and assigned point values to each item. Here are some examples from her list:
- For every morning workout I complete, I earn 5 points.
- For every dinner at the dinner table, I earn 5 points.
- For every egg breakfast, I earn 3 points.
So here's what comes to mind as activities that earn points:
DVD workout (I'm just trying Brazil Butt Lift from Beachbody)
No sugar after dinner (this would be so huge for me)
I don't know how many points or what they'd earn, but I'm loving playing around with the idea. Katie, I will be closely following your progress in the month of July. Best of luck!