To increase my accountability, I've added a Workouts list to the sidebar. Here I hope to stay consistent with both activity AND rest.
I've also changed my Run list. I used to track vertical miles. Why? Because I wanted to! And I got to more than 20 miles straight up, which I think is cool. But now I'm working on speeding up. And trying to log more vertical miles while getting faster is just a recipe for injury and burnout. And hey -- it's MY goal, right?
Just got back from a 5 mile run in 90 degree heat. After running in Hawaii's heat AND humidity, today's run was not a problem -- hooray!