I read this on MomLight. It's written by Christine Kane and it was EXACTLY what I needed to hear:
Really? Really?!?! This could be the key to freedom. Circumstances aren't changing, at least not right now. My kids are still teens and they are both dealing with some things that frighten and confuse me. My parents still have big scary health challenges. But my circumstances don't have to be the filter through which I see the world.
A disease of the creative temperament is a belief that we must be authentic at all costs. So we can’t answer a simple “How are you?” without delving into an in-depth scan of our emotional temperature.
Try this instead: When people ask you how you’re doing, just say, “I’m great!”
So how am I? I'm GREAT!