Fitness for all ages and stages from a girl who's made all the mistakes and talks about them here. Lots of oversharing, which hopefully leads to lots of encouragement and heart connection.
Tuesday, January 12, 2010
Sometimes you have exactly what you need
Super quickly (which means some typos, I'm sure!) I had what I needed all along! I've had the February 2010 issue of Yoga Journal in my car for weeks now. Finally pulled it out today to read one of the articles I'd dog eared. Article is titled "Aim High" and it identifies four aims of life:
Dharma (duty, work, responsibility, honesty)
I think these may encapsulate what I'm looking to define for 2010. The article talks about how the goal is to be in balance between these areas, as too much of any is not a good thing (think pleasure and freedom as the only things you're going for -- your marriage and your bank account might suffer). While the words aren't perfect, the idea of balancing areas that might seem like contradictions is one I can really get behind!
Getting ready for my client. More as it becomes clearer... :)