...and I've become a bit of a YouTube addict. In some ways it's like my Amazon addiction -- easily justified as educational, therefore not likely to be dealt with anytime soon. Here's the kind of stuff I like to watch:
Fitness: Burpees - Kettlebell - Medicine Ball
I like to watch it because it's the kind of stuff I like to do in my own workouts. I do KB swings using a weight (and holding on VERY carefully) -- they're GREAT for lifting your rear view! And burpees -- I just thought I'd do 10 today for fun, not even the broad jump kind, just the kind where you jump up in the air. Got to the 6th rep, and hate to admit this, but I had to pause, catch breath, and then finish reps. When you mix these kind of intervals into an already challenging weight workout -- well, I guess all I can say is HARD WORK PAYS OFF!!!
3 comments:
If you like that video - then I think you will really love this one:
http://media.crossfit.com/cf-video/051204.wmv
Ok, that was crazy!! I was in shock, then thought what a kick butt workout that would be...try it...no way (not yet anyway). I can't believe you did though...you are awesome, Leslie. You'll have to let us know how you feel in the morning ;)
How is your butt feeling today? That looks way too hard!
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