I could tell my emphasis has been on lower body training, because my lats and triceps are STILL sore today, 3 days after the ladder workout! So of course I have to do the ladder again in another day or so, cuz I feel like IT owns ME, and that, my friends, is just not acceptable!
Well, I got some presents in the mail yesterday and today. Yesterday's present was a Gymboss interval timer. And today's presents were an 8 kg kettlebell and a 12 kg kettlebell!!! Using the new stuff, this was tonight's workout (1 minute work, 1 minute rest for each exercise):
8 kg swings
8 kg swings
12 kg swings
12 kg front squats
12 kg swings
12.5 pound dumbbell overhead press
8 kg roly poly squats
12 kg swings
8 kg one-arm swings
12 kg roly poly squats
12 kg swings
4 kg double swing/clean
12 kg suitcase squats
8 kg swings high/low
12 kg swings
total workout time: 30 minutes
The Gymboss made intervals really fun. And having a heavier kettlebell was great.
Kids are out of school tomorrow, and I'm looking forward to the ease and fun of summer. Those who have known me for a while will know that this is a new attitude towards summer on my part. How did I get new attitude? Wish I knew, but I sure hope it stays!!!
6 comments:
My goodness that workout looks tough.
I'm so excited that school is almost out. I'm done with homework and projects and kids missing thier bus. YAY for summer!
I thought you were going to get a 16kg?
You always have a great attitude to anything and anyone.
Especially people :-) :-).
Have a brilliant day Leslie, you are awesome.
:-) :-)
Matt
Summer is supposed to be fun and easy going. Stay with that attitude and take each day as it comes, with no worries ;)
Great kick-butt workout! It's so fun getting stuff in the mail...like Christmas all over ;)
Have a super day, Leslie!
Excellent!!! Love the summer attitude!!! And that workout sounds killer. YAY on the presents too. I love presents in the mail .... I had one waiting for me on Tuesday night; it was Myoplex and I was so happy -- hubby thought I was a weirdo.
Oooooooh! I love new workout equimpent! It's just like Christmas! Hehehehe! I like the idea of the Gymboss.
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