Today's run is done! Results?
13.04 miles
2:06:51
9:43/mile
1910 calories
2277 feet ascent
2656 feet descent
It felt like way more hills than the numbers show, but whatever. And I'd hoped to break the 2000 calorie mark, but whatever. It was a long hard run and now it's DONE!
(And no, those aren't my running shoes, but mine are in about that kind of shape. It's definitely time for a new pair!)
I'm considering doing the Filthy Fifty from Crossfit tomorrow. I'll be sure to let you know if it's a "go!"
2 comments:
I knew those weren't yours. You wouldn't go running in stuff that's 20 years out of date :-p :-p.
You've got more class then that.
Great to read as always Leslie. Keep up the hard work, you're doing brilliantly.
:-) :-).
Matt
Nice run, I would not be too worried about not breaking 2k on the calories burned.
home therapy
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