Mission accomplished

Short. Intense. Effective. Here's today's workout:

Warm up
40 jumping pull-ups (2 sets of 20)
50 bodyweight Y squats (arms overhead in a "y" -- makes these harder)
20 Turkish get-ups, using 6 pound squishy med ball (2 sets of 10)
300 kettlebell swings (using 15 pound Cardio Bell, 6 sets of 50)
20 situps holding 12 pound Body Bar

We're heading to Tahoe for snowboarding. Have a great weekend, everyone, and remember:

HARD WORK PAYS OFF!