Katie asked about running and stretching. I mostly run on asphalt, but some on concrete. But I've built up my mileage over time, which is why I think I have very few joint aches and pains. As far as stretching, I'm not very good at it, but one thing I do is Hero pose several times a day. And I also do hip opening stretches like Pigeon pose.
Julianne asked where I bought MacaSure. I ordered it directly from Oceanside, who resell Sequel products. Like I said, I don't know yet if it works, but I'm hopeful...
Matt -- are you a nutritionist? You really do know a lot about food and supplementation. Thanks for the feedback!
Colette -- thanks for the nice words -- they brought tears to my eyes! Can't wait for our workout tomorrow!
Jennifer -- you haven't missed a workout in 13 months? Impressive! Of course, you have planned days off, right? RIGHT??? :)
Anne -- thanks for the reminder!
Jen -- thanks and I did enjoy every single bite of the cake! It was the right kind of frosting (buttercream, baby!) and that crunch of sugar -- that SO works for me!
Kara and Julianne -- two minds with a single thought that made me laugh!
4 comments:
Thanks -- I'll add those into my stretches. My sister started doing yoga at her gym and loves it.
I'm still waiting for the completion of 5 rounds:
100 jump ropes
50 squats
Scared are we??
Just wanted to say hi and I think about you often over here in Idaho. Also, I just noticed your 'bookshelf', and 5 of your books are books that I have read and LOVE. I really enjoy Sophie Kinsella's writing, it helps me
"get away."
I'll have to add in Hero pose and see. I love Pigeon, and on good days I can do a King Pigeon and get that quad stretch in too.
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