Fitness for all ages and stages from a girl who's made all the mistakes and talks about them here. Lots of oversharing, which hopefully leads to lots of encouragement and heart connection.
There is a possiblity you know, the problem you experienced with Gucosamien and Chondritin, is that Glucosamine contains Chitin, a Shellfish derivative.If someone has an allergy to Shellfish, the Glucosamine would cause issues too.There could be a theoretical possiblity, which is that Shark Cartilage does actually come from Sharks, it's not a fancy name or anything like that, and if any nutrients in the sharks diet, or any ingested toxins in the waters where sharks feed, get stored in their Cartilage, you might have reacted to that.That second one is more of a long shot, but hay.Take care and best wishes :-) :-).Matt
I sure hope you get to bed a lot earlier tonight ;)Great job on everything you do!!I admire you so much.
Thanks for the answer -- can I ask another question? Well in addition to that one. TeeHee.I know you just started running on trails, but before that, did you run on asphalt or sidewalk (concrete)?OK, one more .....Do you stretch before, after, or both? And any special stretches that you think really do the trick?OK, that was two more.
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