My first (and last) brick workout

I needed to get out of the house. But I'd already run 7. So Tim suggested riding my bike and catching up to him as he ran. So I rode 2 miles and got to him. Then we ran 2 together (I slowed him down A LOT but he was a great sport!). And then I rode 4 more miles. My bike is a $100 Costco special, so it's not a performance bike, but I love it. I don't really love riding though. The truth is that it scares me. But I headed out (sans helmet -- MUST pick one of those up if I'm going to ride more than once a year) and it felt good.