I'm taking a break from organizing the pantry (something I've wanted to do for a while) to jot down a few thoughts. It really has been a busy weekend. First I have to say that I survived the filthy fifty. Here's what was prescribed (you can check it out at crossfit.com if you'd like):
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (36 pounds)
Walking lunge, 50 steps
50 Knees to elbows (hanging from pullup bar)
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Double unders (jump rope)
My modifications were using a 20" box (it was all we had), 20 pounds for Kettlebell swings, 18 pounds for push press, using a 10 pound ball for wall ball, and doing 200 single jumps rather than double unders. Tim and Tucker did it too, with way fewer modifications. Tucker smoked through the workout, but admitted it was hard. Tim finished shortly after Tucker, and then played on our new fitness toy (more in a moment). And I was just happy to survive 50 Burpees.
Matt commented from my last post that Burpees and Squat Thrusts are two different things. I stand corrected. But I still call Supermans (is that right?) superGIRLS, because I can!
New Fitness Toy
We got RINGS!!! Tim put them up in the garage today, and we all played with them. Some of us pressed to handstand on the rings (gymnasts), while others came close to doing muscle-ups and did ring pushups (husband) and some just did self-spotted triceps ring dips and called it good. I don't know how much I'll use these for clients -- they're in the garage which would interrupt the flow of a workout -- but I think as a family we're gonna have some fun!
Training Room Update
This weekend Tool-time Tim put up corner shelves in the training room, so I have great places for all sorts of stuff. And I've solved the mirror dilemma with (drum roll, please) mirrored closet doors! I was asking clients this week what they thought about me having a large mirror in the room, and it seemed that the only place was right smack dab in front of the main workout area. Well, on Friday, thinking outside the box, a client asked, "Well, can't you change out the closet doors?" Bingo! Now mirrors are available, but you don't see yourself every single minute.
Time to get back to pantry organization, and then I think a hot shower is calling my name...