Thursday, January 18, 2007

Interval Training Works!

Don't you love when an official source confirms what you've already been doing? Well, the L.A. Times has confirmed that interval training works. Click here for a link to the article (I had to register with the website to access the text -- free, but takes a couple of minutes).

Surprisingly I'm not really sore after yesterday's workout. My muscles feel tired, esp glutes, hamstrings, and lats (that's D-Ball slams for you!), but good.

Must run -- need to plan two client workouts for tomorrow (!), prep for two intake interviews (!), and get to Bingo. Remember, whatever you are, be a good one! Ciao...

3 comments:

Eileen said...

Sounds like you have quite a few clients going there. Very nice!

Brit-Man said...

That's great that things are looking up for you Leslie. You deserve it.

GOOD LUCK :-) :-).

Matt

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