Don't you love when an official source confirms what you've already been doing? Well, the L.A. Times has confirmed that interval training works. Click here for a link to the article (I had to register with the website to access the text -- free, but takes a couple of minutes).
Surprisingly I'm not really sore after yesterday's workout. My muscles feel tired, esp glutes, hamstrings, and lats (that's D-Ball slams for you!), but good.
Must run -- need to plan two client workouts for tomorrow (!), prep for two intake interviews (!), and get to Bingo. Remember, whatever you are, be a good one! Ciao...
2 comments:
Sounds like you have quite a few clients going there. Very nice!
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