Yes, we're back from the cruise. Had a GREAT time -- Catalina is always wonderful, and Ensenada was so much better than the last time we visited. The last night there was a westerly (that's what they called it) storm, and the not-so-tiny ship was tossed. Condiments were sliding around on tables, and it was impossible to walk in a straight line. Tim and I went up to the top deck (before they told everyone to stay inside) and the feeling of being in my husband's arms along with the intensity of the wind and waves -- that's a memory I'll hold onto tightly!
I tried to hold firm to healthy eating, but the constant feedings (and I do mean constant, literally) took their toll. Everything is tight today, and I feel like I should be moo-ing my way through the laundry mountain. So I'm not waiting till Monday to fix it -- healthy eating starts today, baby!
On the fitness front, a present (ok, so it was from me, but it FEELS like a present) arrived from Amazon -- Chris Carmichael's new book "5 Essentials for a Winning Life." I've only had time to skim it a bit, but I'm SO encouraged by what he writes about fitness because it is exactly what I'm already doing with my clients -- multi-joint exercises, interval bursts, and agility training for everyone. So me and Chris -- we're like the same person, except he's known worldwide and has been training for decades, and I'm ... well, I'm new at this!!! :)