Today is a really busy fun day, so workout had to be quick. Just got back from the gym where I did:
light stretch, then 5 sets of
handstand practice, about 3 minutes
10 overhead squats w/18 pound Body Bar
Finished up with some single leg presses at 100 pounds, then some yummy stretching. Took about 25 minutes, and seemed to hit just about everything.
The overhead squats were inspired by this video. I LOVE LOVE LOVE Nicole's physique -- lean, athletic, feminine. And just using an 18 pound bar, when you're holding it with your traps and rhomboids activated -- well, by the 5th set, I was plenty tired. So it's hard to even get my mind around NINETY FIVE POUNDS!
So here's the rest of my day:
Head downtown to meet a girlfriend for lunch (and I get to dress up like a real working person!)
Back to pick up kids and supervise homework
Kids leave for gymnastics at 4:10
I head out to The Kitchen for dinner with my husband and his team from work. Click here if you want to see what we're having for dinner. As you can tell, today is SO my free day!