1/3 of a mile or so run (warmup), then
Choose 2 exercises from this list:
- 15 ball slams (using a 16-pound D-ball)
- 15 pushups
- 15 burpees (hate these!)
- 15 kettlebell swings (20 pound kettlebell)
We laid on the garage floor at the end. Mission accomplished.
3 comments:
Wow that workout seems exhausting! Nice that you and Hubby did it together!
Oooh!! A calm and steady year sounds wonderful. It's just what I need. YAY for the year of the pig!
Love, love, love the adjustable cables. What a wonderful idea!!
Unfortunately, I don't really watch 24, so really can't comment.
I'd love to be in one of your classes. I've studied so much about exercise and reps, etc. that when I used to take classes if the instructor did something wrong, I knew it too. It would really aggravate me that she/he was getting paid to do this and wasn't doing something that I knew was blatantly wrong.
I love that you two work out together. It makes me ridiculously happy to know how much fun you have with U.T. Sounds like a blast! An exhausting blast!
Hmmm, what are burpees?
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