Wednesday, January 17, 2007

Crossfit at my house!

I'm cooling down right now (sitting and typing is a great way to cool down, right?) after a kick-ass workout with my husband. Here's what we did:

1/3 of a mile or so run (warmup), then

Choose 2 exercises from this list:
  • 15 ball slams (using a 16-pound D-ball)
  • 15 pushups
  • 15 burpees (hate these!)
  • 15 kettlebell swings (20 pound kettlebell)
1/4 mile run, then choose 2 again. Repeat for 20 minutes.

We laid on the garage floor at the end. Mission accomplished.


Evelyne said...

Wow that workout seems exhausting! Nice that you and Hubby did it together!
Oooh!! A calm and steady year sounds wonderful. It's just what I need. YAY for the year of the pig!
Love, love, love the adjustable cables. What a wonderful idea!!
Unfortunately, I don't really watch 24, so really can't comment.
I'd love to be in one of your classes. I've studied so much about exercise and reps, etc. that when I used to take classes if the instructor did something wrong, I knew it too. It would really aggravate me that she/he was getting paid to do this and wasn't doing something that I knew was blatantly wrong.

Brit-Man said...

I bet you would give that instructor a right telling, if you were let Leslie ;-) ;-).

Keep up the hard work, and best wishes :-) :-).


Erica said...

I love that you two work out together. It makes me ridiculously happy to know how much fun you have with U.T. Sounds like a blast! An exhausting blast!

Shelly said...

Hmmm, what are burpees?