Wednesday, January 17, 2007

Crossfit at my house!

I'm cooling down right now (sitting and typing is a great way to cool down, right?) after a kick-ass workout with my husband. Here's what we did:

1/3 of a mile or so run (warmup), then

Choose 2 exercises from this list:
  • 15 ball slams (using a 16-pound D-ball)
  • 15 pushups
  • 15 burpees (hate these!)
  • 15 kettlebell swings (20 pound kettlebell)
1/4 mile run, then choose 2 again. Repeat for 20 minutes.

We laid on the garage floor at the end. Mission accomplished.

4 comments:

Evelyne said...

Wow that workout seems exhausting! Nice that you and Hubby did it together!
Oooh!! A calm and steady year sounds wonderful. It's just what I need. YAY for the year of the pig!
Love, love, love the adjustable cables. What a wonderful idea!!
Unfortunately, I don't really watch 24, so really can't comment.
I'd love to be in one of your classes. I've studied so much about exercise and reps, etc. that when I used to take classes if the instructor did something wrong, I knew it too. It would really aggravate me that she/he was getting paid to do this and wasn't doing something that I knew was blatantly wrong.

Brit-Man said...

I bet you would give that instructor a right telling, if you were let Leslie ;-) ;-).

Keep up the hard work, and best wishes :-) :-).

Matt

Erica said...

I love that you two work out together. It makes me ridiculously happy to know how much fun you have with U.T. Sounds like a blast! An exhausting blast!

Shelly said...

Hmmm, what are burpees?