I think Alwyn Cosgrove is one of the most interesting trainers in the industry today. I have learned so much from his books and articles.
Well, his wife Rachel is a trainer too, and as well as training others, she's getting ready for a triathlon. Click here to read about how many calories she burns in training (I wanna burn that much, but I don't think I want to work that hard!), how she knows what she burns (I wanna Body Bugg!), and what she eats (ok, ok, enough whining, but I really do want to be able to eat that much!). Oh, and she's right -- John Berardi's information is very very good.
Just got back from a hard 4 mile run with my sweetie, and Tucker, great son that he is, put together a workout just for me! That son of mine has paid attention. Here's what he's come up with:
50 box jumps
50 kipping/jumping pull-ups
15 ring dips
25 ball slams
I honestly don't know if I have the energy to do this, but I think I'm going to have to try...wish me luck!