Fitness for all ages and stages from a girl who's made all the mistakes and talks about them here. Lots of oversharing, which hopefully leads to lots of encouragement and heart connection.
Um, yeah, those look like they would work.
That's bizarre. Apart from one Leg being ever so slightly back, with a flexed foot, it's virtually like DB Squats.I've done DB Squats, and they never target the Hamstring, they really cane the Quads, both one and two handed versions, so it's rather unusual, that one supposedly hits the Hamstrings, according to the description.Matt
I was thinking about it looking like a lunge too. Let us know where you feel it the next day ;) That's what I love about you, you get creative!!
oops...I meant to say looks like a squat...silly me ;)
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