Wednesday, February 28, 2007

Kickstand lunges

I forgot there was one more exercise in my evening 20 minute circuit: kickstand lunges. Check them out here. I did them with a 20 pound kettlebell. Ouch!

4 comments:

KatieFeldmom said...

Um, yeah, those look like they would work.

Brit-Man said...

That's bizarre. Apart from one Leg being ever so slightly back, with a flexed foot, it's virtually like DB Squats.

I've done DB Squats, and they never target the Hamstring, they really cane the Quads, both one and two handed versions, so it's rather unusual, that one supposedly hits the Hamstrings, according to the description.

Matt

Colette said...

I was thinking about it looking like a lunge too. Let us know where you feel it the next day ;)

That's what I love about you, you get creative!!

Colette said...

oops...I meant to say looks like a squat...silly me ;)