A big THANK YOU to everyone who takes the time to read what I write -- if you keep a weblog, you know how great you feel to know that someone is reading you. (If you don't keep a weblog, trust me -- it feels fantastic!)
Regarding "Remembering What I've Forgotten":
Matt: From the bottom of my heart, thank you for what you wrote! Reading your thoughts made a huge difference, and I so appreciate you!
Stef and Colette: Yes, sugar IS evil, and yes, I've written about this before. Thanks for helping me to get and stay on track.
Regarding "Running with (kettle)bells":
Eileen: You DO need some kettlebells, girlfriend!
Evelyne: Yes, I saw kettlebells at Target too, and they come with an instructional DVD that's done by an RKC (an incredibly wonderful certification). Let your husband get you one!
LizN: I hope kettlebells make their way to Australia soon. You will LOVE them!
Stef, Colette, Laurie, and Irene: thanks for the encouragement!
Tracy: Yep, the crossover effect is a wonderful thing!
Regarding "Tough Workout":
Matt: Yes, I'm very happy with the 5 second per mile speed increase!
Colette: You could do exactly the same thing if you wanted to -- you are stronger than you think you are.
Regina and Stef: Thanks for the nice words that made me smile.