Friday, November 30, 2007

Quick update

I'm leaving today for Santa Cruz for the CrossFit Kettlebell Certification workshop. Can't wait to learn all sorts of new fun stuff!

Ran yesterday. Tell you what -- hills will kick your butt into shape. Wish the Nike Plus system recognized elevation changes. I'm still using my Garmin to track results. So here's yesterday's run:

6.26 miles
1:01:57
9:53 pace (LOTS of hills)
994 calories
ascent 1233
descent 1334

Wish I had something interesting to say, but I don't, and it's time to wake kids, so I'm out. Have a great weekend, friends!

6 comments:

Tracy said...

I can't believe you're in Santa Cruz...on a Friday, my favorite SC day and you didn't tell me!!!!

Next time, you owe me a cup of coffee at the least. LOL

Tracy

Irene said...

I second those hills! They're tough but worth the effort!

Have fun at the workshop!

Brit-Man said...

Take care and best wishes :-) :-).

Matt

KatieFeldmom said...

Have a safe trip!!! Enjoy!!!

LizN said...

Have an awesome time Leslie: )

Hugs
Liz N

Evelyne said...

Have a great trip!

Ouch! I'm having trouble just running on my treadmill at a measily 7.0, you're talking HILLS??? Kill me now.