I'm leaving today for Santa Cruz for the CrossFit Kettlebell Certification workshop. Can't wait to learn all sorts of new fun stuff!
Ran yesterday. Tell you what -- hills will kick your butt into shape. Wish the Nike Plus system recognized elevation changes. I'm still using my Garmin to track results. So here's yesterday's run:
9:53 pace (LOTS of hills)
Wish I had something interesting to say, but I don't, and it's time to wake kids, so I'm out. Have a great weekend, friends!