I'm leaving today for Santa Cruz for the CrossFit Kettlebell Certification workshop. Can't wait to learn all sorts of new fun stuff!
Ran yesterday. Tell you what -- hills will kick your butt into shape. Wish the Nike Plus system recognized elevation changes. I'm still using my Garmin to track results. So here's yesterday's run:
6.26 miles
1:01:57
9:53 pace (LOTS of hills)
994 calories
ascent 1233
descent 1334
Wish I had something interesting to say, but I don't, and it's time to wake kids, so I'm out. Have a great weekend, friends!
6 comments:
I can't believe you're in Santa Cruz...on a Friday, my favorite SC day and you didn't tell me!!!!
Next time, you owe me a cup of coffee at the least. LOL
Tracy
I second those hills! They're tough but worth the effort!
Have fun at the workshop!
Take care and best wishes :-) :-).
Matt
Have a safe trip!!! Enjoy!!!
Have an awesome time Leslie: )
Hugs
Liz N
Have a great trip!
Ouch! I'm having trouble just running on my treadmill at a measily 7.0, you're talking HILLS??? Kill me now.
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