Friday, November 16, 2007

Tough workouts

Yesterday: running
6.01 miles
52:23
8:43 per mile
893 calories
The good news about this run is that it included half of the hill known as "backside" which is a tough one. The other good news is that I didn't eat 900 calories of crap just because I ran!

Today: 5 minute rounds of intensity, 1 minute for each exercise.

Round 1
16k swings
pushups
16k swings
Arnold press
16k swings

Round 2
16k swings
suitcase squats with 2-12k bells
16 k swings
bodyweight step-ups on 16" box
16k swings

Round 3
16k swings
floor crunches
16k swings
floor oblique crunches
16k swings

Round 4
16k swings
pull-up negatives
16k swings
lat pull-downs with black band
16k swings

Intense. Difficult. Done!

5 comments:

Brit-Man said...

You are a truly amazing and inspirign person Leslie.

Also I noticed 5 seconds off the per mile time today, that's a great achievement in about 3 days.

You should be very proud of all you're doing lately. It really is great to see you doing so well with everything.

Keep up the excellent progress and results, and have a great day. You deserve to feel amazing, you are an extraordinary woman.

:-) :-).

Matt

Colette said...

Holy Crap! You sure know how to blow someone away!!! How in the world do you do all that? WOW!

Regina Hurley said...

Hi Leslie!!

Thanks for posting a comment, you are the first one :)

Your run times are fantastic. The kettlebells definitely are going to take time off!

Thanks for the tip, I am posting that on my water container as soon as I finish this. a nd you have a great looking family. :)

Best
Regina

Regina Hurley said...

Hi Leslie!!

Thanks for posting a comment, you are the first one :)

Your run times are fantastic. The kettlebells definitely are going to take time off!

Thanks for the tip, I am posting that on my water container as soon as I finish this. a nd you have a great looking family. :)

Best
Regina

Stef said...

Awesome girl! I am so impressed with your running! You've come a long way, Baby.....!

Great job!

=)