I'm about to do a workout where every element will be done Tabata style and I'm nervous because Tababa is HARD! In case you haven't heard of it, Tababa is an exercise protocol of 20 seconds of work, followed by 10 seconds of rest. A "full" Tabata is 8 rounds or 4 minutes in length. But the point is to push yourself as hard as possible during the work intervals, so while this might seem easy on paper, it's very hard in practice. Today's workout includes these exercises, Tabata style:
Kettlebell swings, 16K
step ups w/overhead press
Kettlebell swings (again!)
Actually this workout is perfect for today, because I'm donating blood this afternoon, and they always want you to rest after that. Ummmm, yeah, no problem today!