Fitness for all ages and stages from a girl who's made all the mistakes and talks about them here. Lots of oversharing, which hopefully leads to lots of encouragement and heart connection.
Sunday, November 18, 2007
Let the fun begin!
Workout is done. I was not alone in my misery, as my girlfriend came over to workout with me, and Tim drove up after golfing just in time to play too! This is the hardest workout CrossFit has to offer (in my opinion), and my friend did great. I reminded her that in January, I had her do burpees, and when she got to 5, she was dizzy and had to stop. Today? She did FIFTY!