If I ever create a training log, that's what it will be called. Kettlebell training is making my run times faster.
4.35 miles (my hilly 4 mile route, plus a little extra)
8:48 pace (!)
700 calories (I will refuel with healthy, fresh stuff)
I'm already feeling more balanced now that I'm eating less sugar. Life's still busy but it feels good busy, not "my life is going to eat me" busy, which is a very welcome change indeed!