Today two girlfriends and I are doing the Crossfit Filthy Fifty. It's 50 reps each of these exercises:
Box jumps
Jumping pull-ups
Kettlebell swings
Walking Lunges
Knees to elbows
Push press
Back extensions
Wall ball shots
Burpees
Double unders
Then it's time for a quick shower, and I'm off to meet George Foreman, who's appearing at U-Food today!
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