If you EVER get a chance to attend a seminar with Mark and Tracy Reifkind, DO IT! I spent 5 hours today in Healdsburg at their Team Rif seminar and I'm going back tomorrow, driving 6 hours in all, to do a 1 hour master class with Tracy. (I know that sounds crazy, but it's how my schedule worked out, and trust me -- it's worth the drive!) These people know their kettlebells, and they're also some of the nicest people to hang out with. Now if I can just get my hands to recover quickly for tomorrow's workout. I've been so focused on running that kettlebells have taken a back seat, and my hands are definitely feeling the effects of lots of swings and snatches.
I'll post pictures and more early in the week.
4 comments:
Lookin' forward to the pics!
You have no idea how jealous I am. :)
Take care and best wishes :-) :-).
Matt
Drive safe and have a blast!
Maybe you can show me some of the stuff you lear when I come over Thursday...
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