Fitness for all ages and stages from a girl who's made all the mistakes and talks about them here. Lots of oversharing, which hopefully leads to lots of encouragement and heart connection.
Wednesday, September 17, 2008
I got up at 5:20 this morning and ran 5 miles. And I feel like "I only ran 5 miles?" There was a time when that would have been thrilling, as it would have been my longest run ever. I guess the good news is that I can challenge that thinking, the "Wow, you really don't do much, do you?" that goes through my head. And it's true that 5 miles has become my short run distance, but that doesn't mean it's insignificant, right?