Wednesday, October 01, 2008

CrossFit-ish workout

10 minutes of
Clean and press, 35 pound barbell
20 kettlebell swings, 16 kg kettlebell
I finished 7 rounds.

10 minutes of
10 pushups
10 TRX rows
20 kettlebell swings, 12 kg kettlebell
Also 7 rounds of this.

I am dripping sweat, and only exercised for 20 minutes. Nice!


Marcy said...

That's good, right? ;-)

Irene said...

Yeah, nice workout! Woohoo!

Julianne said...

Great workout!! I really need to check out this Crossfit thing! ;-)

ATOM ANT said...

That's an awesome workout!

Brit-Man said...

Take care and best wishes :-) :-).