10 minutes of
Clean and press, 35 pound barbell
20 kettlebell swings, 16 kg kettlebell
I finished 7 rounds.
10 minutes of
10 pushups
10 TRX rows
20 kettlebell swings, 12 kg kettlebell
Also 7 rounds of this.
I am dripping sweat, and only exercised for 20 minutes. Nice!
5 comments:
That's good, right? ;-)
Yeah, nice workout! Woohoo!
Great workout!! I really need to check out this Crossfit thing! ;-)
That's an awesome workout!
Take care and best wishes :-) :-).
Matt
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