Saturday, March 28, 2009

Modified Cindy

Did one of Tim's favorite CrossFit workouts modified for my capabilities. 10 TRX rows (instead of 5 pullups), 10 bench pushups, 15 air squats for 20 minutes. Got 18 rounds + a set of rows and 7 pushups. Like many CrossFit workouts, the first couple of rounds feel pretty doable and (dare I say?) easy. Get to round 4 or so and the ease is gone. By the 10th round it's focus city. And by about round 15 I just want it to stop. Good stuff!


Brit-Man said...

I'm glad everything is okay for you.

Take care and best wishes.

:-) :-).


Shelly said...

Hard core, girl.
(How many did Tim do?)

Colette said...

Very nice. I bet it was a nice change from the running ;) Are you sore now? And I like the question by many did he do?

Have a wonderful week my friend!