Fitness for all ages and stages from a girl who's made all the mistakes and talks about them here. Lots of oversharing, which hopefully leads to lots of encouragement and heart connection.
Tuesday, March 17, 2009
Need more optimism and energy?
There's a great article on Basil and Spice titled "Tips to Boost Your Energy and Outlook During Tough Times." It should come as no surprise that their tips coincide with the practices that will also keep you healthy and fit. Here's the complete article. Hope you like it!