30 minutes of garage play.
25 pound kettlebell
40' AOS rope
Random set of 8 pound weights
Did 30s work/15s rest of whatever felt good. Movements included:
Farmer's walks (w/one kettlebell)
One-sided lunges (w/one kettlebell and bodyweight only)
Figure 8 to holds
One arm rows
Super long set of fast overhead press, lateral raises, rear delt flyes using 8 pound weights
And lots and lots of rope intervals
I feel quivery and spent!
P.S. I must've blocked out the jumping lunges and squat jumps, but those were part of the fun too!