Tomorrow night Tim and I are attending a political fundraiser at one of his client's houses. The house has a heliport (!) and looking at it from Google earth, it looks unlike any house I've seen (except for the crazy house on Star Island where we attended a party several years ago). I'm very excited about going. However, I don't know what to wear! Tim's going to check with one of his contacts, but right now I'm thinking a dress and my favorite Cole Hahn boots...
Ok, so then Tuesday night Tim's boss gave us courtside tickets to see the Sacramento Kings vs. the Phoenix Suns. We're sitting right behind the Phoenix bench (hooray, cuz I love Steve Nash!) and we get special snacks (also hooray!). And because we have four tickets, our whole family gets to go!!!
With all that fun to look forward to, you have to pay in some way, right? Well, maybe that's not how it works, but the reality is that I'm doing a workout today that is nothing short of torturous. It's posted on the CrossFit website and it's nicknamed "The Filthy Fifty." I just call it hell. Here it is:
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
I'll be using a 20" box for the jumps, a 24 pound bar for the push presses, a 16 pound med ball for the shots, and will be substituting tuck jumps for the double unders (because I can only do like 3 or 4 double unders at this point).
2 comments:
The only time I've seen anything like the circuit you're describing, is when my old Gym, used to have something involving Chets Presses, Pess-ups, a Rowing Amchine, a Treadmill, and other stuff, and was juat an all round circuit for fun ??
Don't forget the Ibuprofen Gel. Sounds like you might need it :-p :-p.
Take care, and best wishes.
:-) :-)
Matt
Are knees to elbows like Mountain Climbers?
Stacy
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