Did I overtrain yesterday? Ummmm yeah, if my body has anything to say about it. This week starts 5 day a week boxing training (3 days boxing skills, 2 days conditioning). So yesterday I did conditioning at 6:00 am. Then at 8:30 I trained with a client (my one client I workout with, at her request). And at 5:00 pm I decided to get some running miles in and did 4 hilly miles. And now? Ouch! Where? Ummm, everywhere.
Time for a quick breakfast, then I'm off to boxing. This WILL be my only workout for today!