Did I overtrain yesterday? Ummmm yeah, if my body has anything to say about it. This week starts 5 day a week boxing training (3 days boxing skills, 2 days conditioning). So yesterday I did conditioning at 6:00 am. Then at 8:30 I trained with a client (my one client I workout with, at her request). And at 5:00 pm I decided to get some running miles in and did 4 hilly miles. And now? Ouch! Where? Ummm, everywhere.
Time for a quick breakfast, then I'm off to boxing. This WILL be my only workout for today!
5 comments:
You're doing brilliantly with everything, and you should be very, very proud of yourself.
WELL DONE
:-) :-).
Matt
thank you so much.
Girl, with all that major physical activity, I sure hope you are eating enough energy (calories), otherwise your body is going to retaliate...but you know this ;)
Take a rest and enjoy your day my friend...as my fitness instructor/college basketball coach says, if you are sore, then you should give your body a break so it can heal completely and be stronger for the next time.
WOW, girlie, talk about kickin' some bootay! Whew! I HOPE that all you did was your boxing yesterday! Give that poor body a break!
Nice newsletter this week. great tips on food prep
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