Tuesday, September 30, 2008
Today's run
Today I ran 11 miles, and they were tough, but sometimes it takes what it takes, right? First 8 miles were an average 8:45 pace. After that I got hungry and shaky -- not good when you have no money, no water, and 3 miles to go. But I was right by an AM/PM, so I went in and got some tap water and some sugar packets. Ate the sugar, drank the water, and hung onto the 8:45 pace for another mile, and then slowed down for the last 2 miles. Moral of the story? If you're running long-ish and fast-ish, carry some fuel!
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3 comments:
8:45 is a fantastic pace for that long. Omigosh, what time did you wake up this morning!?!?!?
awesome job!!!! and yes bring that fuel!! i dont do many runs without it just incase :)
Wow! I can't believe a person can run that long! You are amazing! Yes, PLEASE bring fuel with you. Don't need you passing out somewhere. Don't make me worry about you!
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