30 minutes of garage play.
Ingredients:
25 pound kettlebell
40' AOS rope
Random set of 8 pound weights
Gymboss timer
Did 30s work/15s rest of whatever felt good. Movements included:
Farmer's walks (w/one kettlebell)
One-sided lunges (w/one kettlebell and bodyweight only)
Swings
Cleans
Figure 8 to holds
Pushups
One arm rows
Super long set of fast overhead press, lateral raises, rear delt flyes using 8 pound weights
And lots and lots of rope intervals
I feel quivery and spent!
P.S. I must've blocked out the jumping lunges and squat jumps, but those were part of the fun too!
2 comments:
I am so happy to have come into the world of kettlebells....by far the most favorite thing I do for fitness! Everyone should be turned on to this world, and yet it's kind of fun to keep it "my" little secret of great fitness!!!
Heck yes! Sounds like a great workout!
BTW I didn't know you did the Tri-Fitness!!!! Awesome! My fitness competition days were bittersweet, but I know how dedicated you must be to train/diet/compete. I already thought you were a badass b/c of your running! :D
Post a Comment