Fitness for all ages and stages from a girl who's made all the mistakes and talks about them here. Lots of oversharing, which hopefully leads to lots of encouragement and heart connection.
Saturday, September 01, 2007
Comment on Matt's comment
Matt is right -- it takes a squat rack to do heavy back squats safely. The heaviest bar I have is a 24 pound Body Bar, which I CAN lift up and over my head. But heed Matt's advice, peoples, and stay safe!