Sunday, September 30, 2007

Post football workout

Game was fun. 49ers were not so fun today. Pictures will be posted in a day or so. But tonight, after our 10 hour football day, I managed to keep my promise to myself that I WOULD workout tonight. And for those who are numbers inclined, or who just like knowing what other people do when they workout, here's what I did. Each exercise was done for 1 minute, with 45 seconds of rest between exercises (couldn't do it without my Gymboss timer).

8K kettlebell swings
12K high/low kettlebell swings
squat-offs from 16" box with 12.5 pound weights at shoulders
squat-offs from 16" box with 15 pound weights
squats with 15 pound Arnold presses
12K high/low swings
16K swings
16K swings
blue band tricep press/lat pulldowns
squat-offs from 16" box with 15 pound weights at shoulders
fast bodyweight squats (61 squats in 1 minute)
8K deck squats
8K deck squats
12K one arm row, right side (stopped at 20 reps)
12K one arm row, left side (also stopped at 20 reps)
16K swings
12K swings
12K swings (15) squats (15) swings (15) (this took more than a minute)
12K swings (10) squats (10) swings (10)
12K swings (10) squats (10) swings (10)
fast bodyweight squats (64 squats in 1 minute)
12K swings

1 comment:

Tracy said...

DANG! You're really getting those swings in! Cool